Mediterranean Greens & Grains

Mediterranean Greens & Grains

$9.99 – 540 Calories

See Full Panera Menu Nutrition Facts

About the Mediterranean Greens & Grains

Panera Bread Mediterranean Greens & Grains is a fresh and light salad bowl made with colorful vegetables and hearty grains. It has crisp greens, cucumbers, red onions, feta cheese, hummus, and a grain blend that gives it a healthy and satisfying taste.

This item is a good choice for people who want something fresh but still filling. The mix of soft grains, crunchy vegetables, and creamy hummus creates a balanced flavor. It works well for lunch or a light dinner and feels refreshing in every bite.

This item may contain:

  • Milk
  • Wheat (Gluten)
  • Soy

It may also come into contact with other allergens because shared kitchen equipment is often used.

  • Romaine lettuce
  • Mixed greens
  • Farro and red rice grain blend
  • Hummus
  • Feta cheese
  • Sliced cucumbers
  • Red onions
  • Sweet peppers
  • Greek dressing
  • Mediterranean seasoning

Ingredients for Recipe

  • 2 cups romaine lettuce
  • 1 cup mixed greens
  • 1/2 cup cooked farro
  • 1/2 cup cooked red rice
  • 2 tablespoons hummus
  • 2 tablespoons crumbled feta cheese
  • 1/2 cup sliced cucumber
  • 2 tablespoons sliced red onion
  • 2 tablespoons sliced sweet peppers
  • 2 tablespoons Greek dressing
  • 1/2 teaspoon Mediterranean seasoning

How to Make It

  1. Wash and dry the lettuce and mixed greens.
  2. Add them to a large salad bowl.
  3. Place the cooked farro and red rice on top.
  4. Add cucumbers, red onions, and sweet peppers.
  5. Spoon hummus on one side of the bowl.
  6. Sprinkle feta cheese over the salad.
  7. Drizzle Greek dressing on top.
  8. Add Mediterranean seasoning and serve fresh.

NutrientAmount
Calories540
Total Fat39g
Saturated Fat7g
Trans Fat0g
Cholesterol15mg
Sodium820mg
Total Carbohydrates41g
Dietary Fiber7g
Total Sugars6g
Protein11g

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