Black Bean Soup

Black Bean Soup

$9.19 – 140 Calories

See Full Panera Menu Nutrition Facts

About the Black Bean Soup

Panera Bread Black Bean Soup is a warm and comforting menu item with a rich and smooth taste. It is made with black beans, vegetables, and simple seasonings that create a light but satisfying flavor. It is a good choice for people who want something easy and filling.

This soup has a soft texture and a mildly savory taste that feels pleasant in every spoonful. It is not too heavy, which makes it a nice option for lunch or a light dinner. Many people enjoy it as a simple and cozy meal.

This item may contain:

  • Soy
  • Wheat
  • Milk

  • Black beans
  • Water
  • Onions
  • Tomatoes
  • Red bell peppers
  • Corn
  • Garlic
  • Vegetable oil
  • Salt
  • Black pepper
  • Spices
  • Herbs

Ingredients for Recipe

  • 2 cups black beans (cooked)
  • 1 small onion (chopped)
  • 1 tomato (chopped)
  • 1/2 cup corn
  • 1/2 red bell pepper (chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon oil
  • 3 cups vegetable broth or water
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin

How to Make It

  1. Heat oil in a pot over medium heat.
  2. Add onion, garlic, and bell pepper, then cook for 2 to 3 minutes.
  3. Add tomato and corn, then stir well.
  4. Add black beans, broth, salt, pepper, and cumin.
  5. Let the soup cook for 15 to 20 minutes.
  6. Mash or blend a small part of the soup for a thicker texture.
  7. Stir again and cook for 2 more minutes.
  8. Serve hot and enjoy.

NutrientAmount
Calories140
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium680mg
Total Carbohydrates24g
Dietary Fiber7g
Total Sugars2g
Protein7g

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